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Easy Recipe for Grilled Key West Flank Steak

Easy Recipe for Grilled Key West Flank Steak

Who says you can’t enjoy a taste of Key West from Colorado. This recipe for grilled Key West flank steak makes a great meal any night of the week and can be thrown on the grill and over a bed of salad or served with your favorite side. 

Grilled Key West Flank Steak 


1 chopped red onion 

1/4 cup key lime juice 

6 halved key limes 

1 cup of freshly minced cilantro 

4 tablespoons extra virgin olive oil 

1 pound of beef flank steak 

1 teaspoon salt 

1 teaspoon pepper 


In a small bowl add your lime juice, onion, cilantro and olive oil making sure ingredients are well mixed. Halve your limes and place in a shallow dish, place the flank steak on top of the limes and pour the marinade over the top of your steak. Cover and allow to marinate overnight or for at least 4 hours in the fridge. 

Set your grill to medium heat and grill uncovered steak approximately 6-8 minutes per side. Remove steak from grill and allow to sit for approximately 10 minutes. Slice and serve on top of a salad or with your favorite side. 

Memphis-Style Dry-Rubbed Chicken Wings

Memphis-Style Dry-Rubbed Chicken Wings

It’s grilling season and do we have the perfect recipe for dry-rubbed chicken wings. And not just dry, but Memphis-Style for a maximum flavor and smell that will make you want to make a cologne out of it. 

Memphis-Style Dry-Rubbed Chicken Wings 


3-5 lbs of chicken wings

4 tablespoons of paprika

2 1/2 tablespoons of  dark brown sugar

2 teaspoons of chili powder

1 1/2 teaspoon smoked paprika

3/4 tsp ground black pepper

1 teaspoon dry mustard

1 teaspoon of onion powder

1 teaspoon salt

Chicken wing prep:

Combine all your dry spices and ingredients in a small bowl—making sure to completely blend. Go ahead and pre-heat your oven to 400F degrees. Put about half of your seasoning in a large freezer bag (the kind that zips closed). Pat down your chicken with a paper towel and drop a few pieces into that freezer bag. Shake the bag until the chicken is well-coated.

Using a large baking sheet, line with foil and place your coated chicken on the sheet. Place on middle rack and bake for approximately 40-45 minutes. If you want your chicken to be crispier, you can remove from oven, turn on low broil and then broil your chicken for about 5 minutes.

Serve with your favorite BBQ seasoning on the side or just eat it as a dry rub.