You may have noticed a recent movement to go vegetarian or even straight-up vegan. While eating veggies is good for your health it turns out that meats are also good for you and are part of that balanced diet millions of Americans are lacking.

There are a plethora of reasons that people make the decision to shun meats. And all are notable and cited such as a concern for the well-being of animals in general or even for religious purposes. 

However, there is still a reason that humans are higher up on the food chain and it’s hard to ignore the essential nutrients that meats contain. 

It’s also worth noting that fresh, and not processed meats are best. As one of the top butchers in Colorado, the Gourmet Meat & Sausage Shop cannot stress the importance of noting that fresh not processed meats are best and we’ve got them. 

Here is a list of the health benefits that meats bring in your daily diet:

Your muscles need them. That’s right…meat contains the highest concentration of protein that helps build and repair muscle. Meat also contains zinc and omega 3 fatty acids. 

But wait! There’s more!

Meats have the valuable mineral magnesium which is hard to find in foods. Magnesium aids in retaining normal muscle function.

Meat is not just for muscles but helps maintain bone health. Pre and postmenopausal women have the added benefit of curbing osteoporosis by incorporating fresh meats into their diets. This is because meat contains lysine—an amino acid that increases bone mineral density. 

Meat contains lysine, an amino acid particularly important in the growth of connective tissue and collagen. Anyone that has had to deal with an ACL, MCL or meniscus tear can attest that you want to help rebuild or protect your soft tissue as much as possible. 

Last but not least, meat is downright delicious!